View Workout (Jamie Moreno)
7 miles on the mill
March 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran on the mill at the gym. Felt pretty good. Started out at 7:10 pace or so the first 2-3 miles and then picked it up with the last mile under 6:00. Good run and some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Cruise | ASICS1000Yellow |