View Workout (Anthony Belber)
Hi Liam M!... 1st, 2nd, and 3rd cliffs
March 30, 2014 (Morning)
Exercise Type: Run
Weather: rain and mid 40s
Comments:
After struggling to make time for a run Saturday, Jonny and I were eager to get out this morning. Despite the rain and my sleeping in past 8! we took a splendid run along the Scituate cliffs working our way southward and finishing up a hill and through the Maple lane section of town. Felt pretty good as I loosened up and the mellow fraternal company, quiet wet streets, and proximity to the ocean all made this a splendid and memorable run. Drove on to Providence (lunch with Sarah) and NYC (dinner with Dad, Steve, and family). Finished the day with a walk with Ruppert. On to Philly and DC tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Blue Kayanos #4 |