View Workout (Tiffany Ruan)
104. EASY RUN.
March 28, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, 60s.
Comments:
Ran alone today and i felt better than my runs for the past two weeks. decent run to cornelius. had dance practice right afterwards, so my legs were pooped.
extra: planks (2:00 forward, 1:00 each side, 1:00 supine), 3x50 crunches, lunge, 55 squats.
no splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:05 | 9:15 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |