View Workout (Nicholas Walker)
Easy Run
March 30, 2014 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, around 60 degrees
Comments:
Ran with Steven, Logan and Josh. They started too fast so I dropped and turned back at 10 while they went slightly longer. Let them catch up, and finished with Josh as Steven and Logan blazed up the final hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | Blue Pegs |