View Workout (William Hutton)
Run from Camden to Netley
March 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunny spells 17C 6mph 50%
Comments:
Camden-Regents Park-Hyde Park-Putney-Richmond Park-Kingston-Surbiton-Ewell-Cobham-Horsley-Netley
1)Camden-South Kensington
2)-Putney Heath
3)-Portsmouth Road
4)-Bridge over A3
5)-Effingham Junction
6)-NDW
7)-Netley
Time doesn't include stopping to buy food
Felt steady for nearly all of it, only the occasional walk break to drink, otherwise ran the whole way
Pace dropped significantly on the hill up to the downs
Felt a little low on salts at end, and achilles tendons were tight, but otherwise fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.83 Miles | 4:52:02 | |||
| 5.0 Miles | 47:09 | 9:25 / Mile | Long | |
| 5.0 Miles | 45:35 | 9:07 / Mile | Long | |
| 5.0 Miles | 45:23 | 9:04 / Mile | Long | |
| 5.0 Miles | 46:58 | 9:23 / Mile | Long | |
| 5.0 Miles | 46:24 | 9:16 / Mile | Long | |
| 5.0 Miles | 51:53 | 10:22 / Mile | Long | |
| 0.83 Miles | 8:40 | 10:26 / Mile | Long |