View Workout (clayton springer)
Road Race kind of.
March 29, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:05:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 10:25 | 5:12 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | |
| 1.0 Miles | 4:58 | 4:58 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |