View Workout (Chris Doyle)
Zelie-Harmony Big Loop
March 28, 2014 (Morning)
Exercise Type: Run
Comments:
with Alfred to Green Barn; downhill, w/metronome
7:32
7:27
dropped Alfred off
7:02
8:21
8:25
10:38
8:59
(.7) 8:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:04:21 | 8:21 / Mile | Easy | Newton Orange Motus |