View Workout (Joe Schmoe)
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negative split
March 31, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.41 Miles
|
44:00
|
5.01 Miles |
40:00 |
7:59 / Mile |
Speed
|
Pegasus 30
|
0.4 Miles |
4:00 |
9:59 / Mile |
Cooldown
|
Pegasus 30
|