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Regular Run

March 31, 2014 (Morning)

Exercise Type: Run

Comments:
I ran with little Lindsey a 5 mile loop that Courtney showed me before, just to mix it up. I added on at the track. We did some hurdle drills. Some that I remember from high school. We went over some just to get some form down. I iced my ankle afterward because I felt it during the beginning of my run.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:35 7:44 / Mile