View Workout (Nicholas Walker)
Speed Work
March 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, around 70 degrees, pretty dry
Comments:
A little dehydrated, but pulled through despite that, soreness in arms and hams, and slight hip pain. Josh and Chatham got away on longer intervals, but I stayed with them for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 52:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Blue Pegs |
| 700.0 Meters | 2:00 | 4:35 / Mile | Interval | Blue Pegs |
| 700.0 Meters | 4:00 | 9:11 / Mile | Easy | Blue Pegs |
| 700.0 Meters | 2:00 | 4:35 / Mile | Interval | Blue Pegs |
| 900.0 Meters | 5:00 | 8:56 / Mile | Easy | Blue Pegs |
| 370.0 Meters | 1:00 | 4:20 / Mile | Interval | Blue Pegs |
| 175.0 Meters | 2:00 | 18:23 / Mile | Easy | Blue Pegs |
| 370.0 Meters | 1:00 | 4:20 / Mile | Interval | Blue Pegs |
| 900.0 Meters | 5:00 | 8:56 / Mile | Easy | Blue Pegs |
| 185.0 Meters | 0:30 | 4:20 / Mile | Interval | Blue Pegs |
| 200.0 Meters | 1:00 | 8:02 / Mile | Easy | Blue Pegs |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Blue Pegs |
| 2.2 Miles | 18:00 | 8:10 / Mile | Cooldown | Blue Pegs |