View Workout (Angel Bucci)
first workout back
March 31, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 48:24 | |||
| 21:00 | Warmup | |||
| 1.0 Kilometers | 3:43 | 5:58 / Mile | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | ||
| 1.0 Kilometers | 3:40 | 5:54 / Mile | ||
| 1.0 Kilometers | 3:47 | 6:05 / Mile | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | ||
| 1.0 Kilometers | 3:50 | 6:10 / Mile | ||
| 5:00 | Cooldown |