View Workout (Michael Ruggiero)
Mariano Rivera
March 31, 2014 (Morning)
Exercise Type: Run
Weather: sunny 80
Comments:
first run in 5 days,mile#1 sucked after that it was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:57 | 8:41 / Mile | Blackhawks |