View Workout (Joe Heebner)
Log the run, do the thing, go to bed
March 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
sunny and 50's for a nice outdoor workout. 2x4,2,2. 1 min after the 4, 2 min after the 2, 6 btwn sets.
Paces for the top crew 62-64, 28, sub-28. Abdallah opens the 4 up in 26.hi so that was good. Rolled through at 65, 31, 29, 66, 33, 31. Felt okay till halfway through the second 4 when I started getting the numb feeling you get when you take an 8 out too hard. Finished that up. Fun things.
Chill ass cooldown back to Veale which was real nice.
Lift:
Back Squats: 10x185, 10x175, 8x205, 3x225
DB Bench: 10x55, 5x70, 5x80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 1600.0 Meters | Interval | Zoom Victory Neon/Red | ||
| 1.0 Miles | Cooldown | Ghost 5 Grey/Orange |