View Workout (Alex Wilson)
800s on grass
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
Gosh these were hard! 400 recovery.
2:27
2:31
2:30
2:29
2:32
2:23
cooldown includes the recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 45:22 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.0 Miles | 14:52 | 4:57 / Mile | Interval | Nike Racing Flats |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |