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Workout with Will

March 31, 2014 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
6x400m with 2:30 rest

#1: 1:00.18
#2: 1:01.78
#3: 1:00.89
#4: 1:00.01
#5: 1:01.15
#6: 58.34

10 minute cool down

I felt okay but nothing great today. With limited training this weekend, and the traveling that I did yesterday it does make some sense. But overall it didn't feel that fast which is good cause they were still fast, but I didn't feel like I could just crank it up at all. I was breathing harder than usual after each one which was odd, but still hit pretty good times. The last one it felt like I was walking the last 100m but still ran 58.