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Texas Relays 4x800m

March 27, 2014 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
8:44 warm up
1:55 split
35:00 minute cool down

Overall it was a weird race I'd say, I'm not exactly sure what my splits were but I didn't feel that comfortable. It was kind of like last week where I moved well the third quarter but didn't close incredibly hard. Just need to put some pieces together. We finished with a time of 7:40, which is the fastest 4x8 I've ever been on.

Distance Duration Pace Interval Type Shoes
6.75 Miles 45:39
1.25 Miles 8:44 6:59 / Mile Warmup Nike (Outdoor 2014)
800.0 Meters 1:55 3:51 / Mile Race  
5.0 Miles 35:00 7:00 / Mile Cooldown Nike (Outdoor 2014)