
March 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
8:44 warm up
1:55 split
35:00 minute cool down
Overall it was a weird race I'd say, I'm not exactly sure what my splits were but I didn't feel that comfortable. It was kind of like last week where I moved well the third quarter but didn't close incredibly hard. Just need to put some pieces together. We finished with a time of 7:40, which is the fastest 4x8 I've ever been on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 45:39 | |||
1.25 Miles | 8:44 | 6:59 / Mile | Warmup | Nike (Outdoor 2014) |
800.0 Meters | 1:55 | 3:51 / Mile | Race | |
5.0 Miles | 35:00 | 7:00 / Mile | Cooldown | Nike (Outdoor 2014) |