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Monday afternoon 400's

March 31, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 52:47
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:17 5:09 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:17 5:09 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 1:17 5:09 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:17 5:09 / Mile Speed  
400.0 Meters 2:00 8:02 / Mile Recovery  
3.0 Miles 15:00 5:00 / Mile Cooldown  

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