View Workout (Daniel Barkes)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
400m; 50.8 first 200m too fast
1500m: 5.18, felt way too tired after the 400m only 5mins recovery
400m relay 51.0 split, tired to relax with 100m to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Victory |