View Workout (Adam Krueger)
Lunch Miles
April 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Felt good - no real lingering soreness from the race Sunday which is good. Did a couple of miles on the indoor track and finished up with a mild hill program on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Asics Gel Cumulus 14 |