View Workout (Sean O'Leary)
Slow BTT
July 11, 2009 (Morning)
Exercise Type: Run
Weather: really humid, but 70
Comments:
Run was about 12 hours after last night's run, felt a little lethargic and legs were a little tired. Out to the end of prep via BTT and back. Last 10 or so felt better. Out in 22:53, back in 22:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:54 | 7:40 / Mile | Adrenaline 9 #3 |