View Workout (Stephen McKeon)
Halyburton
April 1, 2014 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Warmup, dynamics
1 x around easy
1 x around with 3x2 min pick ups
1 x at pace (9:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 50:36 | |||
| 1.02 Miles | 9:53 | 9:41 / Mile | Warmup | |
| 1.24 Miles | 11:54 | 9:35 / Mile | ||
| 1.24 Miles | 11:28 | 9:14 / Mile | ||
| 1.24 Miles | 11:54 | 9:35 / Mile | ||
| 0.32 Miles | 5:27 | 17:01 / Mile | Cooldown |