View Workout (Jamie Moreno)
7 miles
April 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 37 and windy
Comments:
Ran with Dani on team. 7 miles outside and then 6 x 100 meter strides indoors. Strides starting to feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | Cruise | ASICS1000Yellow |