View Workout (Thomas Nicewicz)
Meet @ LD
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
we won!!!
ran the 4 by 800 we lost
ran the 1600m fourth overall and first for team
scratched out of the 3200m and ran for 25 min instead
ran to the middle school and did the course with blondie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 32:03 | |||
| 1.0 Miles | Warmup | Comfy Blue Asics | ||
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Mach 15 Brookes Spikes |
| 1.0 Miles | Recovery | Comfy Blue Asics | ||
| 1600.0 Meters | 4:48 | 4:49 / Mile | Race | Comfy Blue Asics |
| 3.35 Miles | 25:00 | 7:27 / Mile | Easy | Comfy Blue Asics |