View Workout (Mitchell Baller)
(Untitled)
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warm up for hurdle drills.
hurdle drills (getting better I think, feeling more flexible)
modified med-ball
stretch
roll
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:23 | 7:16 / Mile |