View Workout (Jim Barry)
Stake
April 1, 2014 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Felt good. Right hamstring is tight. Left calf has a little knot on the lower outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:37 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | |
| 3.0 Miles | 23:03 | 7:41 / Mile | ||
| 0.5 Miles | 6:20 | 12:39 / Mile |