View Workout (Ken Spence)
Evening run
March 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy, breezy
Comments:
To mouth of Middle Canyon and back via cemetery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:40 | 8:56 / Mile | Easy |