View Workout (ANDY LEFRIEC)
SDP 800s
April 1, 2014 (Night)
Exercise Type: Run
Comments:
4 miles before practice. 8x800 repeats on trail out by Joe Albi. Very short rests (100 meters) made for a lung crusher. 2:40 is a very approximate time. Course measured approx .46 and times varied between 2:35 and 2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:40 | |||
| 4.0 Miles | Warmup | BROOKS TRANSCEND | ||
| 10.0 Miles | 2:40 | 0:16 / Mile | Interval | ADI ZERO YELLOW |