View Workout (ANDY LEFRIEC)
(Untitled)
April 2, 2014 (Morning)
Exercise Type: Run
Comments:
The only thing on my body that doesnt hurt right now is my penis...thank God I wasnt a sailor. Averaged like 8 minute pace. That run was bad on every front.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | ADI TEMPO |