View Workout (Erica Colavito)

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Workout

April 2, 2014 (Morning)

Exercise Type: Run

Comments:
I did the staggered 400s
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Then after this point I started walking a little slower to catch my breath which helped a lot
92
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90
90
After this one I took a bit longer break
89
I felt pretty strong, but the last one was definitely a hard effort
I am lifting with Gracie today too. I am hoping to hit 30 again this week, and if I feel good I might try to hit 33. I would also like to do a second workout if you think that is okay.