View Workout (lawrence smith)
Range of Motion - CORE - Claiborne Fitness
April 1, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #10. 5X15 inclined bench sit up. Leg lifts and ball on the wall 5X15 push over, 5X!5 ab bench, 5X15 toe lift #45, 5X15 Lat pull down, 5X15 inclined bench sit up, 5X15 torso bend #10.