View Workout (Adam Krueger)
Mile Repeats
April 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s, sunny, breezy
Comments:
Ran mile repeats with Woody in and around Glen Ellyn on the streets, finishing up our last interval on the GBW track. They were tough intervals with some terrain and wind to deal - I read an article today about running relaxed so I was focusing on that during the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:10 | |||
| 1.75 Miles | 15:30 | 8:51 / Mile | Warmup | Asics Gel Cumulus 14 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | Asics Gel Cumulus 14 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Asics Gel Cumulus 14 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | Asics Gel Cumulus 14 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Cumulus 14 |