View Workout (Chris Martinez)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 31, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.04 Miles 1:18:03
4.5 Miles 30:00 6:39 / Mile Warmup Nike Vomero 8
1500.0 Meters 5:05 5:27 / Mile   Nike Lunar Racer 3
1500.0 Meters 4:55 5:16 / Mile   Nike Lunar Racer 3
1500.0 Meters 5:05 5:27 / Mile   Nike Lunar Racer 3
300.0 Meters 0:45 4:01 / Mile   Nike Lunar Racer 3
300.0 Meters 0:44 3:56 / Mile   Nike Lunar Racer 3
300.0 Meters 0:45 4:01 / Mile   Nike Lunar Racer 3
300.0 Meters 0:44 3:56 / Mile   Nike Lunar Racer 3
4.0 Miles 30:00 7:29 / Mile Cooldown Nike Vomero 8

Share on Facebook | Public Link