View Workout (Christopher Gooding)
UCF Trails
April 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
Negative split it. 7:33-7:06-6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 24:32 | 7:10 / Mile | Easy | Saucony Kinvara 4 |