View Workout (Michael Flora)
4.5 Mile Run On Bayou
April 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt pretty good during this run. Even though, I wasn't running fast. It didn't have much effort and felt easyish medium. More so to easy. The warm up was pretty good. Stopped halfway for water and just waited around for a while and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | 7:39 / Mile | Training | Nike Pegasus 30+ Red and Black |