View Workout (Nicholas Walker)
Race At Jordan
April 2, 2014 (Morning)
Exercise Type: Run
Weather: Felt Oppressively hot; 85 and sunny
Comments:
Raced the 2-mile. On pace for sub 9:50 for the first mile. Hams fatigured, then I mentally gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Red Pegs |
| 2.0 Miles | 10:16 | 5:07 / Mile | Race | Saucony Racers |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Red Pegs |