View Workout (caitlin mcmullin)
Speed workout
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Breathing was a bit rough, so did 400 repeats after the first mile instead of another full mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 44:18 | |||
| 1.4 Miles | 12:30 | 8:55 / Mile | Warmup | mizuno |
| 0.96 Miles | 7:32 | 7:50 / Mile | Speed | mizuno |
| 386.8 Meters | 1:51 | 7:41 / Mile | Speed | mizuno |
| 386.8 Meters | 1:37 | 6:43 / Mile | Speed | mizuno |
| 386.8 Meters | 1:40 | 6:56 / Mile | Speed | mizuno |
| 386.8 Meters | 1:38 | 6:47 / Mile | Speed | mizuno |
| 1.5 Miles | 17:30 | 11:39 / Mile | Cooldown | mizuno |