View Workout (Stephen McKeon)
WOL track
April 3, 2014 (Morning)
Exercise Type: Run
Weather: 63
Comments:
Warmup, dynamics
800s x 6 @ 4:20s, 1 min. Rest between each, was rough
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 42:47 | |||
| 1.08 Miles | 11:39 | 10:47 / Mile | Warmup | |
| 0.53 Miles | 4:45 | 8:57 / Mile | ||
| 0.54 Miles | 4:40 | 8:38 / Mile | ||
| 0.53 Miles | 4:41 | 8:50 / Mile | ||
| 0.54 Miles | 4:43 | 8:44 / Mile | ||
| 0.53 Miles | 4:43 | 8:53 / Mile | ||
| 0.53 Miles | 4:43 | 8:53 / Mile | ||
| 0.27 Miles | 2:53 | 10:40 / Mile | Cooldown |