View Workout (Graciela Morilla )
Workout
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
I am definitely sore from yesterday, more than I thought. Two workouts in a row were rough even though today was suppose to be easy. Our splits per mile was 7:37, 7:15, and the last 3 quarts was 5:00.
I ice-bathed after and I rolling later when I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:58 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 12:33 | 8:21 / Mile | ||
| 2.7 Miles | 19:52 | 7:21 / Mile | ||
| 1.3 Miles | 12:33 | 9:39 / Mile | Cooldown |