View Workout (Camille McKeon)
Trispan 5K
July 11, 2009 (Morning)
Exercise Type: Run
Weather: High 60's yeah!
Comments:
1 mile warmup
dynamics
3.1
Heatherly-1st in her age
Camille-2nd in Grand Masters
Marylou-3rd in Grand Masters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:35 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 28:35 | 9:13 / Mile |