View Workout (Jared Rutherford)
Track Meet
April 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 15:27 | |||
| 2.0 Miles | Warmup | Nike Pegasus 30 (Blue) | ||
| 0.94 Miles | 4:30 | 4:48 / Mile | Speed | Spikes (Blue) |
| 1.88 Miles | 9:54 | 5:16 / Mile | Speed | Spikes (Blue) |
| 0.25 Miles | 1:03 | 4:12 / Mile | Speed | Spikes (Blue) |
| 0.5 Miles | Cooldown | Nike Pegasus 30 (Blue) |