View Workout (Craig Morgan)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Weather: hot :(
Comments:
w/ Mike Feroe
25 push-ups, 50 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile | nike skylon 2 (black and white) |