View Workout (William Hutton)
1x Hampstead Loop
April 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny Intervals 15C 9mph 52%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:03:28 | |||
| 1.86 Miles | 13:57 | 7:29 / Mile | Warmup | |
| 4.77 Miles | 36:02 | 7:33 / Mile | Steady State | |
| 1.86 Miles | 13:29 | 7:14 / Mile | Cooldown |