July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
The first truly sunny day in over a month. Did a 6 mile loop at Regis. Tried to go a little easier today. Nothing special about this run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:46 | 6:57 / Mile | Long | Adidas adizero tempo |