View Workout (Erika Griffith)
At the Cabin
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran down a huge hill (6 min). Then ran up it without stopping (7 min). Then 30 min run with rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile |