View Workout (James Perlas)
Interval Workout
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
I really liked this workout. It was rough, but I hit almost all my times and it def left me feeling fast. Dont exactly remember the times I hit though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 10:36:00 | |||
| 2.0 Miles | Warmup | |||
| 500.0 Meters | 1:19:00 | 4:14:16 / Mile | Interval | |
| 500.0 Meters | 1:18:00 | 4:11:03 / Mile | Interval | |
| 500.0 Meters | 1:19:00 | 4:14:16 / Mile | Interval | |
| 500.0 Meters | 1:16:00 | 4:04:37 / Mile | Interval | |
| 500.0 Meters | 1:17:00 | 4:07:50 / Mile | Interval | |
| 500.0 Meters | 1:18:00 | 4:11:03 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 35:00 | 4:41:38 / Mile | Interval | |
| 200.0 Meters | 35:00 | 4:41:38 / Mile | Interval | |
| 200.0 Meters | 33:00 | 4:25:32 / Mile | Interval | |
| 200.0 Meters | 34:00 | 4:33:35 / Mile | Interval | |
| 200.0 Meters | 32:00 | 4:17:29 / Mile | ||
| 1.5 Miles | Cooldown |