View Workout (Eric Williamson)
(Untitled)
April 4, 2014 (Afternoon)
Exercise Type: Run
Weather: pouring rain, wind, kinda cold
Comments:
First we ran around the gym inside. Then distance went outside and ran a mile warm-up. Then after stretching a bit, we ran a race 800m. I wore spikes, it was sprinkling at that point and the final 100m stretch was windy. I felt good though and came in 3rd behind Will and Rory, tying my best time. Then after 15-20 minutes, we ran a race 400m, except everyone did that split up into groups. I felt pretty good in that too, tied my fastest recorded time atleast. It was raining harder then. Then Will and I ran a 2 mile cooldown on the track and it was a downpour by then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 3:21 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Nike Rival spikes |
| 400.0 Meters | 1:03 | 4:13 / Mile | Race | Nike Rival spikes |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 10 |