View Workout (Tiffany Ruan)
110. RECOVERY RUN.
April 4, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, mid 80s.
Comments:
felt really good today, didn't need to stop. this week has been good to me. :) it was just super hot, but my breathing wasn't horrifying. ran with the running club today around some neighborhood .. :)
extra: lunge, 3x50 crunches, plank circuit (the usual), 55 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |