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July 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 56:10
1.0 Miles 7:20 7:20 / Mile    
1.0 Miles 5:20 5:20 / Mile    
5.5 Miles 35:20 6:25 / Mile    
1.0 Miles 8:10 8:10 / Mile Cooldown  

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