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July 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 12:10
1.5 Miles 12:10 8:06 / Mile Warmup  
400.0 Meters    
2.0 Miles    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.01 Miles Cooldown  

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