View Workout (Anthony Belber)
with distance group
April 3, 2014 (Afternoon)
Exercise Type: Run
Weather: upper 60s?
Comments:
Felt warm and spring-like. Ran with varied groups of dist kids. Very nice to have a little time with them. Rambled through Spring Valley, Kent, and BK/Wesley Heights trail and 'hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Blue Kayanos #4 |